Bean juice, also known as aquafaba, is a versatile ingredient that often gets discarded after cooking beans. However, this liquid gold is packed with nutrients and can be used in various ways to add flavor, texture, and even replace eggs in vegan recipes. In this article, we will explore five creative ways to make the most out of bean juice and give a new lease of life to this underrated ingredient.
1. Create Fluffy Vegan Meringues
Ingredients:
– 1 cup of aquafaba
– 1 ½ cups of powdered sugar
– ½ teaspoon of cream of tartar
– 1 teaspoon of vanilla extract
Meringues are delicate and airy treats that are traditionally made using egg whites. However, aquafaba can perfectly replace the eggs in this recipe, making it a fantastic vegan alternative. To make vegan meringues, start by whisking the aquafaba using an electric mixer until soft peaks form. Then, slowly add the powdered sugar, cream of tartar, and vanilla extract while continuing to whisk. Keep whisking until stiff peaks form. Spoon the mixture onto a baking sheet lined with parchment paper and bake at 200°F (95°C) for about 2 hours or until the meringues have dried out. Enjoy these fluffy and vegan-friendly meringues as is or use them to top pies, cakes, or even make vegan pavlova!
2. Whip Up Some Vegan Mayonnaise
Ingredients:
– ¼ cup of aquafaba
– 1 cup of vegetable oil
– 1 tablespoon of lemon juice
– 1 teaspoon of Dijon mustard
– ¼ teaspoon of salt
– ¼ teaspoon of garlic powder
Aquafaba can be transformed into a creamy and delicious vegan mayonnaise that rivals the traditional version. To make vegan mayonnaise, start by blending the aquafaba, lemon juice, Dijon mustard, salt, and garlic powder in a blender until well combined. Gradually add the vegetable oil in a slow, steady stream while continuing to blend until the mixture emulsifies and thickens. Store the homemade vegan mayonnaise in an airtight container in the refrigerator for up to a week. Spread it on sandwiches, use it as a dip, or incorporate it into your favorite recipes to add a creamy touch.
3. Craft Aquafaba Pancakes
Ingredients:
– 1 cup of flour
– 1 cup of aquafaba
– 1 cup of plant-based milk
– 2 tablespoons of sugar
– 1 teaspoon of baking powder
– ½ teaspoon of vanilla extract
– Pinch of salt
Aquafaba can be the secret ingredient that makes your pancakes light and fluffy without the need for eggs. To make aquafaba pancakes, start by whisking together the flour, sugar, baking powder, and salt in a bowl. In a separate bowl, whisk aquafaba, plant-based milk, and vanilla extract until well combined. Pour the wet mixture into the dry ingredients and gently mix until just combined. Heat a non-stick pan over medium heat and pour ¼ cup of the batter onto the pan for each pancake. Cook until bubbles form on the surface, then flip and cook the other side until golden brown. Serve with your favorite toppings and enjoy a delicious vegan breakfast!
4. Experiment with Aquafaba Cocktails
Ingredients:
– ¼ cup of aquafaba
– ½ cup of fruit juice (e.g., orange, pineapple, cranberry)
– 1 tablespoon of simple syrup
– Ice cubes
Aquafaba can even be used to create foamy and decadent cocktails without the need for eggs or dairy. To make an aquafaba cocktail, start by adding aquafaba, fruit juice, simple syrup, and a handful of ice cubes to a cocktail shaker. Shake the mixture vigorously for about a minute to create a frothy texture. Then, strain the cocktail into a glass. You can experiment with different fruit juices and flavors to create your signature aquafaba cocktails. These vegan cocktails are not only visually appealing but also lend a unique twist to your usual drink offerings.
5. Indulge in Vegan Chocolate Mousse
Ingredients:
– 1 cup of aquafaba
– 1 cup of dairy-free dark chocolate chips
– ¼ cup of powdered sugar
– 1 teaspoon of vanilla extract
Aquafaba can be the key to making a rich and creamy vegan chocolate mousse. To make vegan chocolate mousse, start by melting the dairy-free dark chocolate chips in a microwave or double boiler. Allow it to cool slightly. Meanwhile, whisk the aquafaba using an electric mixer until soft peaks form. Gradually add the powdered sugar and vanilla extract while continuing to whisk until stiff peaks form. Gently fold the melted chocolate into the whipped aquafaba until fully combined. Divide the mixture into dessert cups and refrigerate for a few hours until set. Indulge in this velvety smooth and decadent vegan chocolate mousse!
In conclusion, bean juice, or aquafaba, is a versatile ingredient that opens up a world of possibilities in vegan cooking and baking. From creating fluffy meringues to whipping up vegan mayonnaise, pancakes, cocktails, and chocolate mousse, bean juice proves to be a valuable addition to any recipe repertoire. So, next time you cook beans, save the bean juice and let your creativity flow in the kitchen!