What If I Eat Melatonin Every Night? Understanding the Long-Term Effects and Considerations
Melatonin, often dubbed the “sleep hormone,” is a naturally occurring substance produced by the pineal gland in your brain. Its primary role is to regulate your body’s circadian rhythm – your internal 24-hour clock that dictates when you feel sleepy and when you feel awake. In recent years, melatonin supplements have surged in popularity as … Read more