Does B12 Boost Serotonin? Unraveling the Complex Link Between Vitamin B12 and Mood Regulation
The intricate symphony of our brain’s chemistry plays a crucial role in dictating our mood, energy levels, and overall well-being. Among the many players in this complex orchestra, neurotransmitters like serotonin stand out for their profound impact on our mental state. Serotonin, often dubbed the “feel-good” chemical, is essential for regulating happiness, sleep, appetite, and … Read more