The Science Behind Sleepy Foods: What to Eat for a Peaceful Night’s Rest
Feeling that undeniable urge to nap after a hearty meal? Or perhaps you’re actively seeking out foods that can lull you into a deep, restorative sleep? The phenomenon of food influencing our sleepiness is a well-documented and fascinating area of science, often referred to as the realm of “sleepy foods” or foods that promote somnolence. … Read more