Will Overeating One Day Hurt? Debunking the Myth of the “Diet Ruining” Feast
We’ve all been there. A special occasion, a moment of indulgence, or simply a truly irresistible spread – and suddenly, you’ve eaten far more than you intended. The immediate aftermath often brings a wave of guilt and anxiety. The nagging question surfaces: “Will overeating just one day hurt my health or my progress?” It’s a … Read more