Why Are My Food Cravings So Intense Before My Period? Unraveling the Hormonal Mystery
The menstrual cycle is a complex symphony of hormonal shifts, and for many individuals, the prelude to menstruation is marked by an undeniable surge in food cravings. These aren’t just mild desires; they can be powerful, almost irresistible urges, often directed towards high-carbohydrate, high-fat, and sugary foods. Understanding the “why” behind these premenstrual cravings can … Read more