Are Bananas High in Melatonin? Unveiling the Sleepy Fruit’s Secrets
The gentle curve of a banana, its sweet aroma, and its readily available nature make it a ubiquitous presence in kitchens worldwide. Beyond its role as a convenient snack and a source of essential nutrients, many have wondered about its potential benefits for sleep. Specifically, the question arises: are bananas high in melatonin? This article … Read more