Soothe Your Stomach: What Not to Eat When Stomach Cramps Strike
Stomach cramps, those sudden, often agonizing twists and turns in your abdomen, can disrupt your day and leave you feeling miserable. While many factors can contribute to these spasms, from stress to menstrual cycles, diet often plays a significant role. Understanding what to avoid when your stomach is rebelling is crucial for finding relief. This … Read more