Does Avocado Have Plant Sterols? Unveiling the Heart-Healthy Power of This Creamy Superfood
Avocado, a fruit celebrated for its creamy texture and rich, buttery flavor, has ascended to superfood status in recent years. Beyond its culinary versatility and deliciousness, the avocado boasts an impressive nutritional profile, packed with healthy fats, vitamins, minerals, and fiber. But as health consciousness grows, so does the curiosity about specific beneficial compounds. One … Read more