Uncovering the Truth: What are MSG Foods to Avoid for a Healthier Diet?
Monosodium glutamate, commonly known as MSG, is a flavor enhancer used in a wide variety of foods to add a savory, umami taste. While it’s generally recognized as safe by regulatory agencies, some people may experience adverse reactions to MSG, such as headaches, nausea, and allergic reactions. If you’re concerned about MSG in your diet, … Read more