The Hidden Costs of Cutting Out Gluten: Unveiling the Downsides of a Gluten-Free Diet
The gluten-free diet has surged in popularity, lauded for its potential health benefits and its necessity for individuals with celiac disease or gluten sensitivity. While it offers a lifeline for many, a deeper look reveals that this dietary approach isn’t without its drawbacks. Beyond the initial perceived benefits, a comprehensive understanding of the potential downsides … Read more