Is it Okay to Crush Melatonin? Understanding the Safety and Efficacy of Melatonin Supplements
Melatonin is a hormone that is naturally produced by the pineal gland in the brain, playing a crucial role in regulating sleep-wake cycles. Its supplementation has become increasingly popular for individuals struggling with sleep disorders, insomnia, and other conditions that affect sleep quality. However, questions arise about the appropriate way to consume melatonin supplements, especially … Read more