Beets, also known as beetroot, are a vibrant and nutritious vegetable that can provide numerous health benefits. Whether you are a fan of their earthy flavor or not, you can’t deny the nutritional value they offer. One popular way to enjoy the goodness of beets is by juicing them. However, peeling beets for juicing can seem like a daunting task for some, especially if you have never done it before. But fear not! In this article, we will provide you with quick and easy tips on how to peel beets for juicing, so you can prepare a delicious and nutritious glass of beetroot juice in no time.
Why Peel Beets for Juicing?
Before we dive into the tips on how to peel beets for juicing, you might be wondering why it’s necessary to peel them in the first place. Well, the skin of beets can be quite tough and bitter, which can affect the taste and texture of your juice. Additionally, the skin may contain dirt or pesticides, so peeling the beets ensures that you are consuming a cleaner and safer juice.
Gather Your Tools
To start the beet peeling process, you will need a few essential tools. Here’s what you’ll need:
1. Cutting board and knife:
A sturdy cutting board and a sharp knife are essential for safely slicing and peeling the beets. Choose a knife with a comfortable grip and a blade that is long enough to handle the size of the beets.
2. Vegetable peeler:
Investing in a good quality vegetable peeler will make your beet peeling task much easier. Look for a peeler with a sharp blade and a comfortable handle that allows for a firm grip.
3. Gloves (optional):
Beets have a tendency to stain your hands, so wearing gloves can be a good idea if you want to avoid red-tinted fingers. If you don’t have gloves, don’t worry, as the staining is temporary and will fade away with time.
Step-by-Step Guide to Peeling Beets for Juicing
Now that you have your tools ready, it’s time to start peeling those beets! Follow these simple steps for quick and efficient peeling:
Step 1: Wash the beets
Before you begin peeling, it is important to wash the beets thoroughly. Use cool running water to remove any dirt or debris on the surface. By doing this, you ensure that the beets are clean and ready for peeling.
Step 2: Trim the ends
Once the beets are clean, trim off the ends using a sharp knife. This step allows for easy peeling and also helps to remove any rough or damaged parts of the beet.
Step 3: Peel the skin
Take your vegetable peeler and hold the beet firmly on the cutting board. Starting from the top, slide the peeler down the beet, applying gentle pressure. Continue peeling until all the skin is removed, rotating the beet as needed. Repeat this process for all the beets you wish to juice.
Step 4: Cut beets into smaller pieces
After peeling, you may find it beneficial to cut the beets into smaller pieces. This will make it easier for your juicer to extract the juice efficiently. The size of the pieces will depend on the specifications of your juicer, but generally, cutting them into 1 to 2-inch cubes should suffice.
Step 5: Juice the beets!
Now that your beets are peeled and cut, it’s time to juice them! Follow the instructions provided with your juicer to extract the vibrant and nutritious beetroot juice. Remember to clean your juicer thoroughly after use to maintain its efficiency and longevity.
Tips and Tricks for Peeling Beets
While the steps mentioned above cover the basics of peeling beets for juicing, here are a few additional tips and tricks to make the process even smoother:
1. Use a baking soda solution to remove stains:
If your hands or cutting board get stained during the peeling process, you can create a simple baking soda solution to remove the red stains. Mix baking soda with water until it forms a thick paste, then rub it onto the stained areas. Rinse thoroughly and repeat if necessary.
2. Chill the beets:
Some people find it easier to peel beets when they are chilled. Consider refrigerating the beets for a couple of hours before peeling if you struggle with the process. The cool temperature can make the skin slightly firmer, making it easier to remove.
3. Use a mandoline for thin slices:
If you prefer to juice your beets with the skin intact, using a mandoline can help you achieve thin slices. A mandoline is a kitchen tool that allows for precise and consistent slicing. Simply adjust the blade to your desired thickness and slide the beets across the blade to create even slices.
Conclusion
Juicing beets can provide you with a refreshing and nutrient-packed beverage, but it all starts with properly peeling the beets. By following the tips and steps outlined in this article, you can effortlessly peel beets for juicing, ensuring a smooth and delicious glass of beetroot juice every time. Remember to stay safe and take your time while handling sharp tools, and don’t forget to enjoy the numerous health benefits that beetroot juice has to offer. Cheers to your juicing journey!