Turmeric is a bright yellow spice that is commonly used in cooking, especially in Indian cuisine. However, it is not just a delicious addition to your meals, but it also has many health benefits. Many people are now turning to turmeric juice shots as a way to reap these benefits in a concentrated form. In this article, we will explore how to make turmeric juice shots, a powerful health boosting recipe that you can easily incorporate into your daily routine.
Why Turmeric Juice Shots?
Turmeric contains a compound called curcumin, which is known for its anti-inflammatory and antioxidant properties. These properties can help boost your immune system, reduce inflammation in the body, and even protect against chronic diseases such as cancer, heart disease, and diabetes. By consuming turmeric juice shots, you can introduce a high concentration of curcumin into your system, allowing you to better experience these benefits.
Ingredients
To make turmeric juice shots, you will need the following ingredients:
– Fresh turmeric root: Approximately 2 inches
– Fresh ginger root: Approximately 1 inch
– Fresh lemon: 1
– Ground black pepper: A pinch
– Water: 1 cup
– Honey or maple syrup (optional): To taste
Instructions
1. Begin by peeling the turmeric and ginger roots. It’s important to note that turmeric can stain your hands and clothes, so wear gloves or handle it with care.
2. Once peeled, chop the turmeric and ginger into smaller pieces to facilitate blending.
3. Squeeze the juice from the lemon into a small bowl and set it aside. We will add it to the juice later.
4. In a blender, combine the chopped turmeric, ginger, water, and a pinch of black pepper.
5. Blend the ingredients until you have a smooth mixture.
6. Pour the mixture into a fine mesh strainer to remove any large pieces of turmeric or ginger.
7. Use a spatula or the back of a spoon to press down on the mixture and extract as much juice as possible.
8. Once strained, add the lemon juice to the turmeric and ginger mixture. You can also add honey or maple syrup for sweetness if desired. Stir well to combine all the flavors.
9. Store the turmeric juice shots in an airtight container, preferably in the refrigerator, for up to one week.
How to Consume Turmeric Juice Shots
Now that you’ve learned how to make turmeric juice shots, let’s talk about how to consume them for maximum benefits. It’s recommended to consume one to two fluid ounces of the turmeric juice shot daily on an empty stomach, preferably in the morning. This allows your body to absorb the curcumin more effectively.
Health Benefits of Turmeric Juice Shots
1. Anti-inflammatory properties: Thanks to the curcumin present in turmeric, consuming turmeric juice shots can help reduce inflammation in the body. This can benefit individuals suffering from conditions such as arthritis, irritable bowel syndrome (IBS), and even skin conditions like eczema.
2. Boosts immune system: Turmeric juice shots contain antioxidants that help strengthen the immune system. A strong immune system can better protect your body against common illnesses and infections.
3. Digestive health: Turmeric is known to support digestion by stimulating the production of bile, which aids in breaking down fats. It can also soothe and heal the gut lining, making it beneficial for individuals with digestive issues such as bloating, gas, or indigestion.
4. Supports liver function: The liver plays a crucial role in detoxifying the body. Turmeric juice shots can support liver function, helping it to remove toxins more efficiently and promoting overall liver health.
Precautions and Considerations
While turmeric juice shots offer numerous health benefits, it’s essential to consider a few precautions:
– Turmeric may interact with certain medications such as blood thinners or anti-diabetic drugs. If you are on any medication, it’s best to consult with your healthcare provider before incorporating turmeric juice shots into your routine.
– Turmeric can have a warming effect on the body, making it unsuitable for individuals experiencing symptoms of heat or excess Pitta dosha in Ayurveda. If you are unsure, consult with an Ayurvedic practitioner.
– Turmeric juice shots may cause staining, so be cautious about spills or clothing contact. Clean any spills right away and wear clothes you don’t mind potentially staining.
In conclusion, turmeric juice shots are a simple and effective way to incorporate the health benefits of turmeric into your daily routine. By preparing these shots at home, you can customize the flavors and ensure the use of fresh, high-quality ingredients. Remember to consume turmeric juice shots on an empty stomach for optimal absorption, and be mindful of any precautions or considerations. Cheers to your health!