Jilly Juice: How to Make This Fermented Health Elixir at Home

Jilly Juice has gained quite a reputation in recent years as a powerful health elixir that claims to have numerous benefits for the body. This fermented drink is said to help with digestion, promote weight loss, boost energy levels, and even cure chronic illnesses. In this article, we will explore what Jilly Juice is, its supposed benefits, and how you can make it at home.

Table of Contents

What is Jilly Juice?

Jilly Juice is a homemade fermented drink that was created by Jillian Epperly, the founder of the Jilly Juice movement. It is made by combining water, cabbage, salt, and other ingredients to create a powerful probiotic drink. According to Epperly, Jilly Juice is designed to balance the body’s pH levels, improve gut health, and eliminate toxins from the body.

The Benefits of Jilly Juice

Proponents of Jilly Juice claim that it has numerous health benefits. Some of the supposed advantages include improved digestion, increased energy levels, weight loss, and even the elimination of chronic illnesses. However, it is important to note that these claims are largely anecdotal and not scientifically proven. Many health experts warn against consuming Jilly Juice due to its potential side effects.

How to Make Jilly Juice at Home

If you are interested in trying Jilly Juice for yourself, you can make it at home using a simple recipe. Here’s how:

Ingredients:

– 2 medium-sized cabbages
– 4 liters of filtered water
– 1 cup of Himalayan salt or sea salt
– 1 tablespoon of turmeric (optional)

Instructions:

1. Begin by washing the cabbages thoroughly and removing any wilted or damaged leaves.
2. Cut the cabbage into small pieces and place them in a large glass jar or fermentation crock.
3. In a separate container, dissolve the salt in half the amount of filtered water.
4. Pour the saltwater mixture over the cabbage until it is completely submerged.
5. If desired, add turmeric to the mixture for added health benefits.
6. Cover the jar with a lid or a cloth secured with a rubber band to allow gas to escape during fermentation.
7. Leave the jar at room temperature for 3 to 4 weeks, checking on it periodically to remove any scum or mold that may form on the surface.
8. After the fermentation period, strain the liquid from the solids using a fine-mesh sieve or cheesecloth.
9. Transfer the Jilly Juice into smaller glass bottles or jars for storage in the refrigerator.
10. It is recommended to start with small amounts and gradually increase your intake as your body adjusts to the fermented drink.

Side Effects and Risks

While Jilly Juice has its fair share of passionate supporters, it is important to consider the potential side effects and risks associated with this drink. The high salt content in Jilly Juice can lead to electrolyte imbalances and dehydration, especially if consumed in excessive amounts. Additionally, the fermentation process can produce gas, causing bloating and discomfort. Some people have reported severe diarrhea and other digestive issues after consuming Jilly Juice.

Conclusion

Jilly Juice is a fermented health elixir that has gained attention for its supposed health benefits. While some individuals may claim to have experienced positive effects from consuming this drink, it is important to approach it with caution. The claims made by Jilly Juice enthusiasts are largely anecdotal and not supported by scientific evidence. Moreover, the potential risks and side effects of consuming Jilly Juice should be taken into consideration. If you decide to try Jilly Juice, do so in moderation and pay attention to your body’s response. It is always recommended to consult with a healthcare professional before making any significant changes to your diet or lifestyle.