Giloy, also known as Guduchi or Tinospora Cordifolia, is a powerful herb that has been used for centuries in Ayurvedic medicine to promote overall health and well-being. With its numerous health benefits, it comes as no surprise that people are now turning to Giloy juice as a natural remedy. In this article, we will provide you with a step-by-step guide on how to make Giloy juice at home, allowing you to harness the benefits of this incredible healing herb.
Giloy: The Herb with a Thousand Uses
What is Giloy?
Giloy, often called the “root of immortality” or “amrita,” is a deciduous climbing shrub that belongs to the Menispermaceae family. It is native to India and is known for its extensive medicinal properties. Used in Ayurvedic medicine for over 5000 years, Giloy has been traditionally used to boost immunity, detoxify the body and improve digestion.
Health Benefits of Giloy Juice
The health benefits of Giloy juice are truly remarkable. From boosting immunity to fighting off various diseases, this herb is truly a treasure trove of goodness. Let’s take a closer look at some of the numerous benefits of consuming Giloy juice:
1. Boosts Immunity: One of the significant benefits of Giloy juice is its ability to enhance the body’s immune system. Regular consumption of Giloy juice can help your body fight against infections and other diseases.
2. Detoxifies the Body: Giloy is a natural detoxifying agent that helps in removing toxins from the body. It cleanses the liver, kidneys, and blood, thus improving overall health.
3. Treats Chronic Fever: Giloy juice is known to be effective in treating chronic fever. It helps to increase the count of blood platelets, thus aiding in faster recovery.
4. Relieves Respiratory Issues: Giloy juice can be beneficial for people suffering from respiratory problems such as cough, cold, and asthma. It helps in improving respiratory health and provides relief from symptoms.
5. Manages Diabetes: Giloy juice has been found to be effective in managing diabetes. It helps regulate blood sugar levels and improves insulin sensitivity.
How to Make Giloy Juice
Now that we have discussed the health benefits of Giloy juice, let’s move on to how you can make this potent herbal concoction at home. Here is a simple step-by-step guide for preparing Giloy juice:
Step 1: Gather the Ingredients
The first step is to gather all the necessary ingredients. You will need fresh Giloy stems, water, a blender or mixer, and a strainer.
Step 2: Clean and Wash the Stems
Thoroughly clean the Giloy stems under running water to remove any dirt or impurities. Then, cut the stems into smaller pieces to make them easier to blend.
Step 3: Blend the Giloy Stems
Take the cleaned and cut Giloy stems and put them in a blender or mixer. Add a little water to help with the blending process. Blend until you get a smooth and consistent paste.
Step 4: Strain the Mixture
Once you have a smooth paste, strain the mixture using a strainer or a muslin cloth. Squeeze out all the juice from the pulp, ensuring you extract as much liquid as possible. Discard the pulp.
Step 5: Store and Consume
Pour the extracted Giloy juice into a clean glass bottle or container. You can refrigerate it for later use. Consume a small amount every day for optimal health benefits.
Tips and Precautions
While making Giloy juice is relatively simple, there are a few essential tips and precautions to keep in mind:
1. Always use fresh Giloy stems for maximum effectiveness. Avoid using dried or powdered Giloy.
2. Ensure that the stems are thoroughly cleaned before blending to remove any dirt or impurities.
3. It is recommended to consume Giloy juice on an empty stomach in the morning for best results. However, consulting a healthcare professional or an Ayurvedic expert is advisable for personalized guidance.
4. Pregnant and lactating women should avoid consuming Giloy juice without consulting their healthcare provider.
5. If you are on any medication or have any existing health condition, it is essential to consult your doctor before incorporating Giloy juice into your daily routine.
In Conclusion
Giloy, with its multifold benefits, has become increasingly popular among health-conscious individuals. From boosting immunity to detoxifying the body and managing chronic diseases, the wonders of Giloy juice are truly remarkable. By following the step-by-step guide mentioned above, you can easily prepare Giloy juice at home and reap the benefits of this incredible healing herb. However, it is always recommended to consult a healthcare professional before adding any new supplement to your daily routine for personalized guidance. So go ahead, give Giloy juice a try, and unlock the potential of this truly amazing herb!