Celery juice has gained immense popularity in recent years, thanks to the endorsement of the “Medical Medium” Anthony William. He has not only emphasized the incredible health benefits of consuming celery juice regularly but has also recommended a specific way of preparing it. According to him, for optimal results, one should prep their celery juice the night before. In this article, we will delve deeper into the reasons behind this recommendation and explore the numerous benefits of incorporating celery juice into your daily routine.
The Medical Medium and Celery Juice
Anthony William, also known as the Medical Medium, is a renowned figure in the health and wellness sphere. He has gained a significant following due to his unique approach to healing. William believes that certain foods have powerful medicinal properties and can help address various health issues. One such food that he highly recommends is celery.
The Benefits of Celery Juice
Celery juice is considered a superfood due to its numerous health benefits. It is rich in antioxidants, vitamins, and minerals that can support overall well-being. Here are some of the key advantages of incorporating celery juice into your diet:
1. Detoxification: Celery juice is known for its detoxifying properties. It helps flush out toxins from the body, promoting a healthier and cleaner internal system.
2. Inflammation Reduction: Chronic inflammation has been linked to various diseases. Celery juice contains compounds that can help reduce inflammation, potentially alleviating symptoms related to conditions such as arthritis and autoimmune disorders.
3. Improved Digestion: Celery juice can aid digestion by stimulating the production of digestive enzymes. It also contains fiber, which helps regulate bowel movements and promotes a healthy gut.
4. Hydration: Celery is over 95% water, making it an excellent natural hydrator. Consuming celery juice can help keep your body hydrated, especially during hot summer months or intense physical activity.
Prepping Celery Juice the Night Before
Now that we understand the benefits of celery juice let’s dive into why the Medical Medium recommends prepping it the night before.
Oxalates and Sodium Cluster Salts
According to Anthony William, storing celery juice overnight allows certain chemical reactions to occur, increasing its potency. Two specific compounds that benefit from this overnight process are oxalates and sodium cluster salts.
Oxalates are naturally occurring compounds found in many fruits and vegetables, including celery. When consumed excessively, oxalates can contribute to the formation of kidney stones or worsen existing kidney issues. However, the oxalates in celery juice are unique. Preparing the juice the night before allows the oxalates to bind to other compounds, making them less irritating to the kidneys when consumed.
Sodium cluster salts are another beneficial component found in celery juice. These salts have the ability to hold onto toxic, viral, and bacterial debris in the body, allowing for easier elimination. Storing celery juice overnight enhances the formation of sodium cluster salts, increasing its effectiveness in cleansing the body.
Convenience and Time-saving
Aside from the specific chemical benefits, prepping celery juice the night before also offers convenience and time-saving advantages. Mornings can often be hectic, leaving little time for intricate juicing preparations. By prepping your celery juice the night before, you can simply grab it from the fridge and enjoy it on-the-go in the morning. This allows you to ensure you never miss out on this rejuvenating routine.
Maximizing Nutrient Availability
Another reason to prep celery juice ahead of time is to maximize the availability of essential nutrients. When celery is juiced, its enzymes and antioxidants naturally degrade over time due to oxidation. By preparing the juice the night before and storing it in an airtight container in the fridge, you can slow down this oxidation process, ensuring that the nutrients remain intact.
The Process
To prepare celery juice the night before, you will need a bunch of organic celery, a juicer, and an airtight glass container. Follow these simple steps:
1. Wash and thoroughly rinse the celery stalks to remove any dirt or impurities.
2. Cut the stalks into smaller pieces that can fit into your juicer.
3. Juice the celery using a slow juicer or a centrifugal juicer.
4. Once the juice is extracted, pour it into an airtight glass container. Make sure it is filled to the brim to minimize oxidation.
5. Store the container in the refrigerator overnight.
6. In the morning, take out the container, give it a gentle shake, and pour the juice into a glass. Enjoy!
In Conclusion
Celery juice is a powerful way to enhance your health, and following the Medical Medium-approved practice of prepping it the night before can amplify its benefits. Not only does this method increase the potency of compounds like oxalates and sodium cluster salts, but it also offers convenience and ensures maximum nutrient availability. By incorporating celery juice into your daily routine and prepping it ahead of time, you are taking a proactive step towards improving your overall well-being. So, start prepping your celery juice tonight and wake up to a refreshing and rejuvenating elixir that can positively impact your health.