The Silent Symphony: How Long Does It Truly Take for Your Stomach to Signal “Enough!” to Your Brain?
Ever polished off a delicious meal, only to realize moments later that you’ve overindulged? Or perhaps you’ve felt that subtle shift from satisfied to stuffed, a feeling that seems to arrive just a little too late. This delay in our body’s fullness signals is a fascinating aspect of human physiology, a silent symphony orchestrated by … Read more