Is it Okay to Crush Melatonin? Understanding the Safety and Efficacy of Melatonin Supplements

Melatonin is a hormone that is naturally produced by the pineal gland in the brain, playing a crucial role in regulating sleep-wake cycles. Its supplementation has become increasingly popular for individuals struggling with sleep disorders, insomnia, and other conditions that affect sleep quality. However, questions arise about the appropriate way to consume melatonin supplements, especially … Read more

How to Fix Anxiety Around Food: Reclaiming Your Relationship with Eating

Food. It’s a fundamental human need, a source of nourishment, pleasure, and connection. Yet, for millions, it has become a battleground, a trigger for intense worry, fear, and distress. This pervasive issue, often termed “food anxiety” or “eating anxiety,” can significantly impact quality of life, leading to restrictive eating patterns, social isolation, and a constant … Read more