Beets are highly nutritious vegetables that are popular for their vibrant color and sweet taste. They are not only delicious but also packed with essential vitamins, minerals, and antioxidants. Many people enjoy juicing beets to take advantage of their health benefits and enhance their overall well-being. However, beets have a limited shelf life, and it’s important to store them properly to prevent spoilage. In this article, we will provide you with a quick guide on how to store beets for juicing, ensuring that you can enjoy their freshness and nutritional value for an extended period.
Storing Beets Whole
1. Selecting Fresh Beets
When purchasing beets, it’s crucial to choose fresh and healthy ones. Look for beets with firm, smooth skin and vibrant colors. Avoid any beets that are soft, wrinkled, or have visible signs of decay.
2. Cutting off Greens
Beets are often sold with their leafy greens attached. To prolong their storage life, it’s best to cut off the greens, leaving about an inch of stem attached to the beet. This step prevents the greens from drawing moisture from the roots and causing them to shrivel.
3. Cleaning the Beets
Before storing, gently brush off any dirt or debris from the beets. Avoid washing them at this point, as excess moisture can promote spoilage.
4. Wrapping Individually
To maintain their freshness, wrap each beet individually in a paper towel or newspaper. This helps absorb excess moisture and prevents them from touching each other, reducing the risk of cross-contamination.
5. Storing in a Cool Environment
The ideal storage temperature for whole beets ranges between 32-40°F (0-4°C). You can store them in the vegetable crisper drawer of your refrigerator or in a cool, dark cellar. Ensure there is sufficient airflow to prevent moisture buildup.
Storing Cut Beets
1. Preparing the Beets
If you prefer to juice your beets immediately after purchase, you may choose to cut and prepare them in advance. Start by peeling the beets and then cutting them into smaller pieces or thin slices, depending on your juicer’s requirements.
2. Storing in an Airtight Container
Place the cut beets in an airtight container, leaving some space at the top for any juice that may accumulate. Make sure the container is clean and dry to prevent spoilage. You can also sprinkle a little lemon juice over the beets to help maintain their vibrant color.
3. Refrigerating the Cut Beets
After securely sealing the container, place it in the refrigerator. The cool temperature will help slow down the oxidation process and preserve the beets’ freshness for up to five days. However, note that cut beets may start to lose their nutritional value after being exposed to air.
4. Freezing the Cut Beets
If you wish to extend the storage life of your cut beets, you can freeze them. Before freezing, blanch the beets by briefly boiling them in water for 2-3 minutes and then transferring them to an ice bath. Once cooled, pat them dry, and place them in freezer-safe bags or containers. Frozen beets can last up to six months.
Using Beet Juice Cubes
1. Juicing and Freezing
Another option for storing beets for juicing is by turning the juice into convenient ice cubes. Simply juice your beets as usual and pour the juice into ice cube trays. Place the trays in the freezer until the juice solidifies. Once frozen, transfer the beet juice cubes to a freezer bag. This method allows you to have portions of beet juice readily available for future use.
2. Adding Beet Juice Cubes to Recipes
Apart from using beet juice cubes in juicing, you can also incorporate them into various recipes. Add a cube or two to smoothies, soups, stews, or even baked goods for a boost of color and nutrition. Beet juice can add a subtle sweetness to your dishes and enhance their overall taste.
Final Thoughts
Storing beets properly is essential to maintain their freshness and nutritional value. Whether you choose to store them whole, cut, or as juice cubes, it’s important to keep them in a cool environment with adequate airflow. Remember to select fresh beets, clean them properly, and wrap them individually if you store them whole. For cut beets, refrigeration or freezing is the best option. By following these guidelines, you can enjoy the benefits of beet juice long after your purchase, keeping your juicing routine consistent and healthy.